Asia and Europe have preferred tea over coffee for centuries because of its health benefits and “softer form” of caffeine. Although people throughout the world drink coffee, opting for tea instead is a growing trend. Each tea has unique and distinctive health benefits, and many people have found that they tolerate the stimulating effects of tea better than coffee or energy drinks. Keep reading below to find out the four best tea to drink in the morning!
Best Tea to Drink in the Morning
Oolong is a traditional semi-fermented Chinese tea, produced by leaving the tea out to dry and oxidize under the sun before picking and twisting it.
Oolong tea contains more caffeine than green tea, but less than black tea. As you can imagine, it also contains less caffeine than coffee too!
Oolong tea is rich in antioxidants, and, if not including the fact of its caffeine content – it’s a relaxing drink because of its “aromatherapy” properties and rich flavor. Oolong tea typically contains between 50mg and 75mg of caffeine per cup, which is enough to propel most people through their day.
One of the main reasons why you should drink oolong tea is because all of its health benefits are essentially doubled due to how it is processed! Oolong tea is a combination of green and black tea, so if you can’t choose between black and green tea – drink oolong to take multiple different benefits!
Oolong tea is also commonly known as the best weight loss teas, and many scientific studies have shown the weight loss benefits of oolong. Due to its weight loss properties and caffeine content, oolong tea is one of the best natural pre-workout alternatives!
Although it is one of the least well-known teas in the Western cultures, Pu-erh is an impressive type of tea. Pu-erh tea is a variety of fermented teas which produced in the Yunnan province of China.
Pu-erh is different from traditional English black tea because of its fermentation process, and the benefits are extremely powerful.
The fermentation of Pu-erh type of tea involves microbial fermentation and oxidation of the tea leaves after they have been dried and rolled. Pu-erh tea is made from stems and leaves of a camellia plant; the same plant that is used for oolong, green and black teas.
The only difference is in the processing and fermenting.
Pu-erh tea gets better with aging (think about wine) because of the good bacteria which “attacks” the tea during the aging process.
Pu-erh is used as a medicine in numerous countries!
Pu-erh normally contains between 60mg and 70mg of caffeine per cup, similar to the amount contained in oolong tea. A cup of Pu-erh is an excellent option for starting off your day!
Yerba Mate Tea
Yerba mate is South American tea created by the result of steeping ground leaves and stems of the yerba mate plant. Yerba mate is rich in antioxidants, polyphenols, amino acids, vitamins and minerals.
Believe it or not, yerba mate contains 90% more antioxidants than green tea!
Because of rich microelement factors, the caffeine in yerba mate is balanced and healthily effects the central nervous system.
The nutritional compound in yerba mate affects your metabolism to make the body use carbohydrates more efficiently. In other words, you will get more energy from the food you eat if you are also drinking yerba mate!
Yerba mate contains only about 30mg to 40mg of caffeine per cup, which is a mild amount for most people. Considering the antioxidants and other unique health benefits, yerba mate is one of the best teas to drink in the morning!
Matcha green tea is a powder made from specially grown and processed Japanese fine green tea leaves.
The matcha tea process is special due to both its farming and growing. Unlike other teas, the green tea plants grown for matcha are shade-grown for about three weeks before harvest. Along with that, the stems and veins of the green tea plant are removed during processing.
During the shaded grow, the Camelia plant produces more theanine and caffeine. Due to this, matcha contains more caffeine compared to regular green tea- but also a higher amount of antioxidants.
A normal cup of matcha contains only 30-40mg of caffeine, which does not sound very stimulating. However, the effects of the theanine and other components of matcha tea produce incredible energizing effects.
Best Types of Tea to Drink in the Morning
There are numerous advantages of drinking tea in the morning compared to coffee or other energizers, which is why many people throughout Eastern cultures choose tea every day.
Especially for people who are sensitive to caffeine, choosing any of the four teas listed above is a perfect replacement for coffee.
If you do not typically drink a caffeine-containing drink in the morning, choosing to drink one of the caffeinated teas above is a great-moderate stimulant with numerous other health benefits.
If you are new at teas– don’t worry!
There are many caffeinated and non-caffeinated teas to choose from, which is why you should read this quick guide before you head to buy a new tea.
After only a few days of starting your morning with a hot cup of tea, you will quickly realize that drinking tea has become a permanent part of your life!