Your alarm clock has just gone off and you are feeling as if you just started sleeping. It is not a Saturday or a Sunday so you know that you are not at liberty to hit the snooze button. Your only option is to jump out of the bed and get going, but you are wondering where you will get the energy to battle the rest of the day. If this explains how you normally start your mornings, then chances are that you are usually don’t sleep well and you need to learn how you can start every single day with a burst of energy and keep fatigue at bay. Discussed below are some of the things you can do to help you start your day with a lot of energy and enthusiasm that fatigue will find no room at all.
Tap Into the Benefits of Yoga-inspired Breathing
Yoga breathing is a yoga technique that yogis claim that can help you awaken your bran in the morning and get you going on the right footing. Yoga-inspired breathing features a breathing style where you take deep breaths then exhale through the nostrils while holding your breath between the inhale and exhale. For example, you can start breathing in deeply, then holding your breath for counts of four, before exhaling. Repeat that while you increase the number of counts until you feel that you are fully awake.
Consider Taking a Power Nap Early in the Morning
Power naps are usually taken in the afternoon, but they can be a great solution if you usually wake up and feeling fatigued every morning. Over the years, they have been proven to have myriad of health benefits, including optimizing your productivity, boosting your moods, increasing your memory and alertness and improving your overall mood. It may not be possible to take a nap the moment you wake up since you may end up oversleeping and getting late for work, but if you still feel overwhelmed by midmorning, you can steal between 20 and 30 minutes of your employer’s time for a power nap so that you may wake up feeling refreshed and ready to proceed with the day productively.
Consider a Desk Workout
When taking a nap is not possible, but you feel very tired and sleepy in the office, doing a variety of desk workouts may help you become more awoke and active again. There are several workouts you can do within the vicinity of your desk, either while standing or sitting down and if you get the technique right, you can rest assured that you will face the rest of the day with a lot of energy. One of the common approaches people use to work out in the office without leaving their desks is to install a walking treadmill or some kind of a stepping device. With such, they keep moving as they work, and this will not only increase their alertness but also will help them stay fit and avoid the consequences of having a sedentary life associated with working for long hours in the office.
Work Out in the Morning
Morning workouts are just as good as evening workouts, and if you the kind that usually wakes up feeling tired and fatigued and wondering where they will get the energy for the day, then morning workouts are the best solution for you. Working out in the morning will lead to the release of endorphins which will amongst other things decrease stress levels in your body, increase your energy levels and most importantly, they will elevate your moods. As such, instead of starting your morning feeling weak, tired and dejected about life, you will start your days with lots of energy and passion and be able to sail through without a tinge of fatigue.
Use Essential Oils to Boost Your Energy Levels
Instead of using coffee and sugar for the initial boost of energy to get your day going, think about using essential oils to boost your moods and energy levels. There are a variety of essential oils you can use to combat the energy dip you usually experience very early when you wake up. Peppermint, for example, is known to help in revising the senses after the alarm clock goes off in the morning and you feel like extending your sleep by hitting the snooze button. Again when you feel your energy levels dipping during the day, you can always resort to wild orange essential oils rather than reaching for the energy drink or your mid-afternoon snack.
Start the Day With a Heavy Breakfast
One of the most common reasons why most people go about their days feeling weak and tired is that they never take breakfast. Breakfast is the most important meal of the day, and it should never be missed for whatever reasons. If you wake up feeling weak, tired and fatigued, having a well-balanced breakfast featuring the proteins, carbohydrates and healthy fats will not just give you the energy you need to face the day strong, but also will end the feelings of tiredness and fatigue. You will instantly become awake, feel energized and have a renewed optimism for the day. Therefore, don’t make skipping breakfast.
Discover Why You are Waking up Feeling Tired
Other than striving to find the burst of energy in the morning to take you through the day, it is imperative that you also try to figure out why you are always tired in the morning. Probably you aren’t getting enough sleep and you should know why this is the case. If you have a comfortable bed, with a good Nectar Mattress, then check on your bedtime rituals and ensure they are not sabotaging your chances of having a great night. Ensure that you establish a regular pattern of going to bed and waking up, and also avoid the bad habit that might come in between you and good sleep. For example, avoid coffee or wine when you are just about to go to bed, don’t use your phones or computers and avoid eating a heavy meal then going to bed immediately.