Need more reason to get enrolled in a yoga class? How about getting better looking eyes minus those pesky dark circles that you couldn’t quite get rid of using just your eye care products? There are many factors that cause dark circles under eyes that a good yoga workout can help cancel out. Are you ready to see real change happen to those dark circles?
How Yoga Treats Dark Circles
A makeup will create a great cover up for your dark circles but, to make significant improvements to it that will last for a long time, you need to work on your eye health. Get rid of dark circles by first knowing what causes it in the first place.
Here’s what you need to know:
- Aging naturally sets in and does inevitable damage to your skin.
- Gravity places constant pressure on your delicate and thin eye skin.
- The choices you make — what you eat and how much exercise you get, for instance — can make you age faster than you should.
- Skincare habits can ruin your skin more than correct imperfections or protect it from further damage.
- Environmental stressors, including sun exposure, can cause permanent eye skin degradation.
Here are the top 3 ways by which yoga can help you cancel out the devastating effects of these factors to your skin:
1. Yoga improves your blood circulation which, in turn, delivers the nutrients that your skin cells require to become rejuvenated.
2. Yoga enhances your metabolism, allowing toxins as well as dirty fluid deposits to unclog your eye area and exit your body, stopping blood pigments from staining your skin.
3. Yoga delivers higher levels of oxygen to your skin which supports faster healing and rejuvenation.
Top 10 Yoga Poses To Try
Perform these 10 yoga exercises for dark circle removal:
Stand with your thighs, legs and feet slightly apart. Bend your knees to bring you to a squat position. As you do, raise both arms forward. For more advanced yoga practitioners, raise your arms in a slanted manner towards the ceiling in such a way that your arms, head and back form a straight line.
Stand with your legs, knees and feet locked together. Bend forward so that you are facing your legs. Bring your palms faced down towards the floor. Proper pose is that your upper body should be parallel with your lower body without bending your knees. If you are a beginner, bend your knees slightly or gradually curl up to the pose over the course of the next few weeks.
Sit on the floor with both legs spread out before you. Keep your thighs, knees, legs and feet together. With your elbows rested on the floor, have your palms up to support the sides of your thighs. Bend your body back so that your crown touches the floor. More advanced yoga practitioners may try this pose with their legs crossed. Both toes must face up. Hold your toes with your hands.
This time, get on a kneeling position. Position your thighs, knees and feet slightly apart. Your toes must be turned upside-down with the underside facing the ceiling. Touch your toes with each foot with your hands as you bend your body back to as far as you can reach so that you are face-to-face with the ceiling.
5. Ardha Matsyendrasana
Sit on the floor with your legs stretched out before you. Cross your right leg over your left thigh, right knee facing the ceiling, and right foot flat against the floor. Bend your left knee in, thigh and leg flat against the floor with your left foot touching the butt cheek on your right. Place your left elbow against your right knee as you bend your waist and turn to your right as far back as you can. After holding the pose for a few minutes, switch and do the same for the other side.
Lie flat on the floor, with both arms flat on each side, palms down. While keeping your thighs, legs, and feet locked together, bring your lower body over your head so that your toes are flat against the floor surface above your head. Don’t worry if you can’t get your toes flat for now, practice will improve your pose. You can also place your hands on your hips for added support as you get used to this pose.
This must be one of the easiest yoga poses that give you a more natural option on how to remove dark circle. Stand with your feet, legs and thighs together. With your fingers locked, put both arms above your head. Hold the pose. For added handicap, you can also bend sideways or raise one leg up as you maintain your balance. In which case, make sure to do the same for the other side.
8. Salamba Sarvangasana
Start by lying on the floor, thighs, legs and feet locked together. Bring your legs and upper body up so that your shoulders are flat against the floor. Your toes must be facing the ceiling. Use your arms to support your hips. Beginners may have to do this pose against the wall for a while.
Vanish dark circles under eyes with this pose. Stand with both feet wide apart. Right leg must face forward why left leg must face to the left. Bend your hips to your left. Your left arm and right arm must form a vertical line.Fingers on your right hand must face the ceiling while your left palm is flat against the floor. Do the same for the opposite side.
In this last pose, start in a kneeling position. With knees slightly apart, sit on your legs. Lean forward with both arms as support, keeping your elbows straight and palms against the floor. Bring out your tongue. Hold the pose for a few minutes.
There are many ways, including several products and procedures, to help you beat dark circles under eyes. Sometimes, however, your body may be all you need to improve the health of your eye skin. In any case, regularly incorporating a holistic approach to your skincare that may include yoga can help you vanish dark circles for good.