Different yoga poses have a positive effect on various parts of your body. Yoga for beginners is necessary for people who are new to this practice because amateurs can be injured while practicing advanced poses. We have collected 21 photos of poses that can strengthen your limbs.
Photo 1: Trikonasana – Triangle Pose
Photo 2: Parsvottanasana – Side Stretch Pose
Photo 3: Uttanasana – Forward Fold
Triangle Pose – Trikonasana is often included in yoga for beginners practices. It is beneficial because it stimulates the functioning of your abdominal organs and strengthens your legs, spine, and hips. If you have any back pain, this pose might relieve it. This pose can also improve breathing since it opens your chest.
Side Stretch Pose – Parsvottanasana practicing requires you to go to the shop and buy convenient yoga pants. Otherwise, it won’t be easy to practice this pose. Mastering Parsvottanasana is important because it is believed to calm your brain. Besides, it can improve your posture and also digestion, as it stimulates your abdominal organs. It helps you to stretch your hips, spine, wrists, hamstrings, and shoulders.
Forward Fold – Uttanasana deals with menstrual and menopause problems. It assists in making your mind quiet, relieves insomnia and headaches. Moreover, practice it, and your knees and thighs will become stronger. This pose is based on Mountain pose. The next step is to exhale forward and press the head against your knees. Then pull your head down so that your belly could be pressed to your thighs. Hold it for four to eight breathes.
Photo 4: Natarajasana – Dancer’s Pose
Photo 5: Adho Mukha Svanasana – Short Downward Dog
Photo 6: Urdhva Prasarita Eka Padasana – Standing Split
Dancer’s Pose – Natarajasana makes your body more flexible. You will start to be more focused, and your mood will be improved. This pose is also great for women who wish to lose extra pounds.
Short Downward Dog – Adho Mukha Svanasana is great for beginners. It improves your digestion and blood circulation. It also relaxes your mind and, consequently, decreases anxiety.
Standing Split – Urdhva Prasarita Eka Padasana can strengthen your thighs and calves. After a short time, this pose alleviates stress in your legs.
Photo 7: Virasana – Hero Pose
Photo 8: Eka Pada Rajakapotasana – Pigeon Pose
Photo 9: Halfhanumanasana – Runner’s Stretch
Hero Pose – Virasana stretches your feet, thighs, ankles, hips, and knees. If you have flat feet, you will find this pose to be rather relieving. It can also improve your posture.
Pigeon Pose – Eka Pada Rajakapotasana can deal with back pain and stiffness. Moreover, it stimulates the functioning of your internal organs and it can even help to cure urinary disorder.
Runner’s Stretch – Half-Hanuman stretches your calves, hips, low back and hamstrings. Besides, it can relieve your sciatica pain.
Photo 10: Hanumanasana – Monkey Pose
Photo 11: Virabhadrasana II – Warrior 2 Pose
Photo 12: Anjaneyasana – Crescent Lunge Pose
Hanumanasana stretches your chest, shoulders, upper back, spine, lower back, arms, and thighs. This pose also has a positive effect on your blood circulation and concentration power.
Virabhadrasana II (Warrior 2 Pose) is beneficial for you because it can open your lungs and chest. It can also provide your tired legs and arms with much energy. Most importantly, it is known for its therapeutic effect on infertility and osteoporosis.
Anjaneyasana (Crescent Lunge Pose) can strengthen your limbs. Moreover, it lengthens your spine.
Photo 13: Utkatasana – Chair Pose
Photo 14: Malasana – Garland Pose
Photo 15: Utkata Konasana – Goddess Pose
Utkatasana (Chair Pose) stimulates your heart. Besides, it is quite beneficial to your limbs. It can also tone your abdomen.
Malasana (Garland Pose) assists you in improving your muscle strength. It can also help you to tone your belly. However, do not practice it if your knee is injured.
Utkata Konasana (Goddess Pose) stimulates the functioning of your respiratory and cardiovascular systems. This pose has a positive effect on your reproductive and urinary systems, too.
Photo 16: Utthita Parsvakonasana – Extended Side Angle Pose
Photo 17: Garudasana – Eagle
Photo 18: Virabhadrasana III – Warrior 3 Pose
Utthita Parsvakonasana (Extended Side Angle Pose) stimulates your abdominal organs and increases your stamina. In addition, this pose strengthens and stretches your limbs.
Garudasana (Eagle Pose) assists you in making your legs, hips, and back more flexible. It is also helpful in relieving back pain.
Virabhadrasana III – Bent knee variation (Warrior 3 Pose) makes the muscles of your thighs more flexible and strengthens your limbs and back. Besides, it tones your body.
Photo 19: Prasarita Padottanasana – Wide-Legged Forward Fold
Photo 20: Vrksasana – Tree Pose
Photo 21: Virabhadrasana I – Warrior 1 Pose
Wide-Legged Forward Fold (Prasarita Padottanasana) reduces anxiety. It is also advantageous because it stretches your hamstrings.
Tree Pose (Vrksasana) enhances your concentration and balance. To practice it, focus on a particular spot and shift the weight to one leg. Then raise another foot and put in on your ankle. Mind that your toes should be pointed downward. The key is to stand straight. Finally, raise the arms. Switch sides after several breathes.
Warrior I – Virabhadrasana I is effective for stretching, balance, and strength. Above all, it makes your legs look amazing!